Sports: Should Cease During Ramadan?

Sports: Should Cease During Ramadan?

By H.Y.S., Drs. Santoso Giriwijoya Psi.



In the month of Ramadan, the daily tasks must remain we do as usual. There is no mention of we are entitled to postpone the execution of a task or waivers until after Ramadan ends. We undergo fasting of their own accord for the sake of our obedience to God and his Messenger to get his grace to get his grace. Surat Al-Imran, paragraph 132, "Taatilah Allah and his Messenger that ye are given grace". So there should not be an expression such as: "in the month of Ramadan where possible do sports? Job duties should be reduced and so on, and so on! That phrase indicated that he wanted to get the waivers in the daily tasks as a condition of implementing mandatory fasting.

People are cautious obey God without asking the run command to whatever terms are included in the daily tasks that remain to be run is maintaining health through sports. In order to keep our health terpeliharanya and nurture the achievements of sports that we have had.

When during the whole month of Ramadan sports result in the decreased ability of the discontinued, our functional. The absence of a motion during a one-week lose muscle strength of roughly 10-15% and in three weeks working capacity decreased 20%-25%. Get back what you've been missing require heavier and in maintaining and preserving it. "Health care and sports achievements require maintenance bersinambungan".

The most important problem is how to organize life during the month of Ramadan to daily tasks can still run and religious worship can be further improved.

Eating is very necessary because food is the source of power (energy) for life including working and exercising. Eat drink should be stopped between imsak time until after azan Maghrib. However, to be able to do the exercise, the provision of resources is not a problem because there is a meal. So, the meal was very needed ' needs calories + 25-30 Kcal/Kg w/day, can generally be filled properly. Insecurity often happens is because of the lack of understanding will arrangement a balanced meal.

Need 1-2 grams of protein/kg w/day, depending on the weight of everyday physical activity. Protein content of food everyday enough 15-20%. Protein instead of resources (energy). Primary resources (55-65%) is the CARB (rice, corn, sweet potato, flour). so no need to eat excessive protein grain of chicken egg weighs! kl. 0.60 gram. One or two eggs mature or half-baked (more digestible) in addition to any other source of protein during the meal, very adequate necessities. By including a grain eggs during a meal all complaints insha'allah-related laparnya people fasting will not interfere. However, more importantly is keep the amount of water the body with a fair amount of drinking. Especially after having a drink when the last meal, add consciously two glasses of drinking water. Water is a priority second life after O2, so the amount of water the body should always be enough. The kidneys requires water to be normal operation (dump toxic waste body).

The science of sudur, fasting is shifting faal meals from eating habits during the day becomes night. The shift resulted in a shift of time time to eat the secretion of salivary digestion and hormones though power (metabolism). Time shift is unlikely to take place instantaneously secretion along with the start of lent, but it requires time, i.e. the adjustment takes place kl. 3 days. Therefore, except for the first 3 days of fasting, the dose of sports and job duties need not be reduced, so do sports and regular work as always! ***

(The author is a Professor of science and science expert faal faal sports)

View the Original article