How to live healthy ala Rasulullah
What is the secret behind his health?
Here are some healthy ways of living that he always amalkan:
1. always wake up before dawn
Messenger invites his people wake up before dawn to perform the sunnah prayer and Fajr in congregation. The lesson is received a deluge of reward, the freshness of the air twilight is good especially for healthy lungs and refreshes the mind. Oxygen intake is still free of pollution can nourish the brain.
2. Active hygiene
Prophet Muhammad always looks clean and neat. Every Thursday or Friday, he shaved smooth on the cheeks, cut nails, bersiwak, as well as wear a fragrance oil.
3. never overeat
The Prophet taught to fill our stomachs with 3 things in a balanced way: one-third filled with food, water, and one-third of the remainder to breathe (filled with air).
The word of the Prophet: "we are the one who is not eating before hunger and if we ate, not too many (not until satiety)".
4. was fond of walking
Messenger on foot when the mosques, markets, to the field of jihad, or just visiting the home of a friend. On foot circulation will run smoothly. This is important to prevent heart disease.
5. no Crabby
The Prophet's advice: "don't be angry", repeated three times. This shows the nature of one's strength is not located on the body, but on the hygiene of the soul.
When we are angry, the simplest way is to change position when angry. If you are standing, then sit down. If it is sitting, then the lie. Then read ta'awudz as well as fetching water (wudu). Because of the anger came from the devil, and the devil made of fire, then switch off with water (wudu).
6. Optimistic and not berputus asa
The attitude of its own strength to give optimistic spaciousness inhabitants, in addition to also reproduce patience, istiqamah, as well as tawakal to Allah.
7. never envy
We need to steer clear of envy because it is important to keep clean of heart and mental health. We should always berdo'a: "o God, my heart bersihkanlah of mazmumah properties (bring the ugliness in self) and hiasilah myself with the properties of mahmudah (bring goodness in themselves)".
8. Forgiving
Forgiving is a commendable trait that can bring peace of heart and soul. Forgiving others is going to free ourselves from the shackles of anger. When we are angry, upset that would be attached to the heart. Therefore, let us menjadilan a forgiving, because by forgiving will make the soul to be airy and agencies will always be healthy.
Happy isn't really got, but with the giving. In fact, much more healthy way of life of the Prophet Muhammad, but at least 8 ways a healthy lifestyle ala Rasulullah fairly help us live a healthy life.
Hopefully helpful
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